About Us

We can help you feel better in the body you are in. Come in and see us. We specialize in both one-on-one training and small group classes. We pride ourselves on our strong sense of community. We all work together here and whether you want to lose weight, improve your fitness, recover from an injury, improve your flexibility, or strengthen your muscles, our trainers will help you achieve your goals. All of our equipment based classes are in studio but we do offer both in-studio and virtual online yoga and online Pilates mat classes.